Tag Archives: Yoga

How to Get Started with Yoga: Benefits and Importance

A person doing yoga

Yoga is derived from Sanskrit word “yuj,” which means to unite or join. Yoga is all about connecting the body, mind, and soul. It offers a variety of exercises and methods to build this relationship. Yoga is both a science and an art — it teaches us how to live a healthy and balanced life. […]

From Ancient Wisdom to Modern Wellness: The Evolution of Yoga

What comes to your mind when you hear the word, – “Yoga”? Stretches, exercises or a flexible body? Well, Yoga isn’t limited to just that. It has benefits that go beyond the constraints of flexibility. It aids in strengthening physical and mental health, alike. This beautiful art has evolved over numerous centuries. Yoga is a holistic practice […]