Mindful eating refers to awareness of what you are eating and the process of eating. It is noticing the colors, aromas, flavors, and textures of what you are eating and tuning in to your body’s hunger and fullness cues. You eat mindfully rather than in a hurry or while distracted. This technique is derived from […]
When we turn on a tap to get water, shower, or flush the toilet, we do not often consider the Plumbers that makes it all function. Behind the background, it’s plumbers who ensure that everything goes smoothly. Plumbers are trained workers who install, fix, and maintain the systems that bring clean water into our houses […]
