Mindful eating refers to awareness of what you are eating and the process of eating. It is noticing the colors, aromas, flavors, and textures of what you are eating and tuning in to your body’s hunger and fullness cues. You eat mindfully rather than in a hurry or while distracted. This technique is derived from […]
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The benefits of going to the gym go far beyond building muscles or losing weight — it’s a powerful way to improve your overall health, boost your mood, and even add more years to your long-lasting life. Hitting to the <u>gym</u>isn’t just about looking fit it offers multiple benefits. Let’s take a closer look at […]